Four-Week Perimenopause-Friendly Weight Loss Plan

This 4‑week perimenopause‑friendly weight‑loss plan was created to make your journey simple, doable, and supportive. Inside, you’ll find a complete daily exercise schedule, balanced meals designed for hormone stability, and a full shopping list so you always know exactly what to buy. Everything is structured to help you feel stronger, lighter, and more in control — without overwhelm or guesswork.