Major Depressive Disorder
Depression is one of the most common mental health conditions.
Major Depressive Disorder (MDD) often includes symptoms such as changes in sleep (usually sleeping too much), shifts in appetite (eating too little or too much), and persistent feelings of sadness or hopelessness. These symptoms can affect how you care for yourself and how you feel day to day. If you’ve been experiencing these symptoms for at least two weeks, you may be dealing with MDD. To learn more about depression and how to get support, click here.
Depression Origins
Depression can arise from a variety of circumstances. Chronic depression often has genetic roots and may persist over time. Grief-related depression typically follows the loss of someone or something deeply meaningful. Situational depression is triggered by specific life events or stressors. Regardless of the cause, experiencing depression is never easy. Each form presents its own challenges, and understanding the source can be an important step toward healing and support.
If you're having trouble managing your depression, here is a short guide which provides seven ways to help reduce depression and live a more fulfilling life!
